How to improve potency without drugs and tablets at home

Difficulties with an erection faced difficulties, difficulties in the intimate region, men fall into panic and start taking powerful pills to improve the situation. There are other safe ways to strengthen power, to deal with problems in sex life. They require a little more time, but act more efficiently, as they not only relieve external symptoms, but also eliminate the causes of an unpleasant situation.

What is potency

The word potency comes from the Latin word "power". This means a man's ability to create sexual contact with a woman. This concept includes the power of sexual attraction (libido), the possibility of an erection, the ability to complete sex, intensity and quality of intimate life. In the absence of psychological overload and other negative factors, a healthy man is interested in sexual contacts, conducting an active lifestyle and the ability to enter them for old years.

For most, this field of life is extremely important. In the modern world, not only mature men, but also boys, young are 25–30 years old, facing difficulties in the genital area. Negative effects are made by: High levels of stress and speed of life everyday;Bad habits;Irregular governance of the day;Inappropriate, unhealthy nutrition;Psychological difficulties when communicating with the opposite sex.

Sexual impotence, difficulties with libido or construction by many men are considered as a shameful fact, weakness. Instead of a comprehensive examination by a specialist, to identify the causes of what is happening, they begin to take a variety of drugs, widely represent the drug market. It is very difficult to improve potency in this way, because taking most drugs for the onset of an erection on the mechanism of sexual desire does not affect, resolve each specific condition, but not only the problem.

How to increase potency

It is difficult to find out how to increase the power of self, because there are many reasons for impotence and other difficulties with a man's intimate life. A personal solution is required for a particular case. If difficulties appear, it is necessary to contact experts and go through a comprehensive examination. Sometimes the lack of strength is internal, physically physical:Hormonal disorder or reorganization;Communication disorders;Over weight;Bad habits.

Physiology does not have a prevalent effect on a male potency. Many strong sex knows that the appearance of a new partner or the growth of emotions in long relations with a cute woman increases sexual attraction in a natural way. In steam, where the relationship between husband and wife is confidence and warm, the environment in the family is favorable, sexual contact 2-2. There are 5 times more often, which are more often than couples of adventurous people.

After examination and installation of the causes of weakening of the potency in each individual case, its own treatment diet is developed. The doctor prescribes drugs only when physical disorders (urinary inflammation, endocrine, vascular disorder), whose treatment is impossible without drug therapy. After analyzing a man's lifestyle, the expert also gives recommendations: nutrition;physical activity;Restoration of a healthy psychological background in relationships with a sexual partner.

How to increase strength in men by natural methods

A professional urologist, an endocrinologist or sexologist will easily answer the question of how to improve potency without drugs and tablets. This requires an increase in the normal quality of a man's life - to solve health problems, bad habits and excess weight, start eating a good healthy food, essence of stress, transfer more and have sex more often with a cute woman. This approach to this issue helps strengthen sexual stimulation, is much better than the course of drugs to increase the total time of sexual intercourse.

Normalization of day rule

When the first signs of weak potency appear, you should not start using pills or local medicines. In many cases, it is necessary to adjust to lifestyle. Motionless functions, insufficient mobility, low levels of physical activity leads to a decrease in normal energy tone, blood stagnation in the pelvic organs, causing violation of erectile function. Physical activity, rejection of bad habits, normalization of sleep mode, labor and comfort, not quickly, do not quickly, but effectively strengthens.

Regular classes of mobile sports (running, swimming, sports games) help to normalize hormonal backgrounds, reduce weight, improve the functioning of all body systems and remove nervous stress. To maintain the functionality of the nervous system, the day's clear rule must be seen:A full -eight -eight sleep at night;Morning charge;Physical warm -ups during work;Generalized Work Day;Daily physical activity;Walking in fresh air before bedtime.

nutrition

Strengthening power without medicines and pills is possible under the rule of healthy proper nutrition. The diet should include large amounts of vitamins (especially E), magnesium, zinc, plant and animal protein, vegetable fats, fiber and products with high content of carbohydrates. It is appropriate to cook dishes in steam or oven, it is better to deny fried food. Left:Fast food;smoked meat;Drug and sweet carbonated beverages.

The daily menu of a man should be low -bans and fish (seafood), dairy products, fresh raw vegetables, fruits and herbs, beans, grains. The main products that strengthen sexual desire and affect the quality of construction:

Practice

Special gymnastics helps improve potency without special drugs and tablets, which should be done in addition to normal physical exertion. You can exercise at home or gym. They are aimed at eliminating the stagnation of blood in the pelvic organs, which is one of the causes of erectile dysfunction. Experts recommend the following campus of movements: Walking on the buttocks. Sit on the floor, place your hands on the waist or hips, bend your feet on the knees. Raise the legs above the floor, and move forward, take the body weight from one buttock to another, then back. Make 10 movements back and forth, number of approaches - 5."Cycle" lying on the back. Lie on your back, lift your feet above the floor at an angle of 90 °. Make a rotational movement from the knees, copy the movement of the feet while riding a bicycle. Perform for 2-3 minutes, increase the execution time slowly.Pendulum. Keep your feet separate from the shoulder, sit down so that the buttock is at the same level with your knees. Suezing pelvis moves forward. Start with 30–40 seconds, increasing the execution time slowly. Between the approaches, we will accept a gap of 30–60 seconds, the number of approaches is 3–5.Bridge. Lying on your back, turning your knees, bending in your elbow, taking your head behind your head, resting your palms on the floor. At the same time straighten the hands and feet, tear the body with the floor and bend your back. Hold in the upper position for 10-25 seconds, go back. The number of recurrence is 3-5.Squats. Perform 15-25 squats for approach, gradually increase the number of recurrence. The number of approaches is 3-5."Falm Step". Stand up straight, hands with hands. Start marching in place, bending your legs and pulling your knees to your stomach. The performance time is 2-3 minutes.

How to strengthen power at home

It is possible to improve strength at home when using complex measures to normalize a man's lifestyle:Healthy nutrition, physical activity, regular sports, sleep mode will help.Regular intercourse is recommended for natural maintenance of testosterone production levels, decrease in everyday stress.Special exercises to improve blood circulation over time will improve the quality and duration of an erection without the use of pills and local drugs.शक्ति में सुधार के लिए प्रभावी लोक उपचार।

50 के बाद पुरुषों में बढ़ती शक्ति

Weakness of power in men in adulthood is a natural process that is associated with the body's hormonal reorganization, a decrease in normal energy tone and a decline in the normal condition of health. To improve the condition, it is especially important to inspect a healthy lifestyle:बुरी आदतों को छोड़ दें (शराब, तंबाकू);eat properly;avoid stress;सही तरीके से आराम करें;और आगे बढ़ें।

It is necessary to maintain a stable amount of sexual contacts and, if possible, it is not much reduced, as regular sexual life will increase the intensity of testosterone production. Older people are recommended by SO -Clidden Contrasting Bath to improve blood flow in the basin and genritorinary organs. 2 पेल्विस लें, एक गर्म और दूसरे को ठंडे पानी से भरें।प्रत्येक वैकल्पिक रूप से 30-50 सेकंड में बैठें।

folk remedies

Improving power in men with folk remedies is possible within the structure of extensive measures to cure the body. Medicinal plants have the ability to increase male strength, increase the level of testosterone, restore the mechanism of moving over the time of complete -purified erection, expand the duration of sexual contact. Remember to resort to traditional medical methods, clarify information about contraindications and side effects. निम्नलिखित फंड प्रभावी हैं: Drugs of medicinal herbs. Take 2 tablespoons. Dry nettle, St. John Wort Colors and Chamomile. Add boiling water and hold on high heat for 2-3 minutes, stirring regularly and stop boiling infusion. Cool, stress. Take 1 teaspoon before each meal for a month.Ginseng extracts. You can buy tincture in any pharmacy. Daily, washed a spoon before meals, with a glass of water for 6-8 weeks.Wine tincture in ginger root. 200 ml alcohol will require a 50 mg dried root. Raw root on middle Greater (150–200 grams), dried in oven. Pour into alcohol (or high quality vodka), urge 16-20 days at room temperature. Drink a spoon before each meal, drinking a glass of water for 2-3 months.Syrup based on dried fruits and spices. Grind and mix 60 grams of dried apricots, prunes and raisins with a pinch of 1 sweet spoon of sugar, cinnamon, cloves, cardamom. Add 300 grams of semi -semite red wine, bear on low heat, stirring regularly, about an hour. Three times a day for 3 weeks, one -time dose - 1 tbsp.

product	Effect
Seafood (oyster, mollusk, sea fish)	High content of organic zinc increases the production of testosterone and dopamine, increases sexual attraction
crazy	Increase in honey in combination with Libido, improve the performance of the genitorinary system, rich in vitamins and minerals. They consist of organinin in the composition of blood circulation in pelvic organs and sperm quality. Natural source source
Ajmoda	Celery juice contains Androttestosterone. Male body
Garlic	Increases blood flow, improves the condition of blood vessels, which positively affects the quality of the erection
Parsley and other greens	Stimulate blood circulation, affect the overall energy tone positively
Honey	Increases the intensity of blood circulation including genitals, which helps improve construction
Chocolate with cocoa content more than 65%	It has an exciting effect, promotes the production of phenylinine, contributes to the emergence of love and increases sexual desire